Jen Eng: First Tournament as a Blue Belt

During the coldest winter weekend so far in Ottawa, I competed in my first blue belt competition and had a great experience all round. :)

The first tournament after holidays is always tough for me when it comes to making weight, training hard, and gearing up. I was pretty nervous about doing the blue belt divison too, knowing some competitors could have 3+ years of experience more than me and likely having competed before.  Also knowing there were alot of guaranteed matches (6 of them) I was worried about fitness and being able to do 2 more than I’ve ever done in a day.

BJJ Women Ottawa Jen Eng first comp 2016 Blue Belt Ottawa

All that being said, once I was there, things went great and I was excited to fight and also watch my awesome teammates compete. Going with a team of competitors and coaches has always helped me do my best. The support I feel from them and those at the dojo is truly like having a second family.  I ended up coming home with 3 gold medals and 1 silver, winning 8 of 9 matches, and I couldn’t be happier with the outcome.  Our coaches are amazing, Renshi Chris Davison and Coach Delphie Dugal-Tessier, from start to finish they are there for us and believe in us. There’s alot of work and fun to be done on the mats now that comp season has begun. I’m looking forward to a great year of hard training and exciting competitions, all with my bjj family.

Jen

 

Women self defence workshop in the Ottawa community

This past August, one of our  senior students organized a women self-defense workshop for women and girls in the Nepean community.  This workshop was hosted by K2 Martial Arts and ran by coach Delphie.  100% of the proceeds were donated to the Interval House of Ottawa.   This is a house focused on women and children wanting to leave an abusive relationship.

For support, advice or a safe place to live, they also offer a 24h crisis hotline (613.234.5181). For more information, vist their website http://intervalhouseottawa.org.

We also share their motto: Everyone has the right to live without fear.

Keep your eyes and ears open; this was only one of many community events for women only that we will be holding.  Stay tuned for more dates and events in the coming months for community workshops and speaking events.

If you are interested in hosting a Women’s Self Defence workshop or have one of our instructors do a presentation please contact us at 613.843.7878 613.725.5577

Ottawa BJJ Women Women self defence workout in the Ottawacommunity

 

 

37 weeks and still teaching

My third trimester has been challenging, I feel great except for this annoying constant back pain.  I guess it is to be expected when you carry an extra 30 lb localized in the belly. I had to decrease my teaching schedule, however, I am very happy that I can still teach the women‘s BJJ class every Saturday morning in Barrhaven.  At 37 weeks, I am planning on staying as long as I can on the mats.  I am very excited for the journey ahead and getting back to my hard core training schedule :)

 

Still on the mats teaching the Women's Only BJJ Class every Saturday at the Barrhaven Academy

Still on the mats teaching the Women’s Only BJJ Class every Saturday at the Barrhaven Academy

Bridging high five

What’s more fun then bridging?   ………  Bridging with a high five of course.  This new tradition has been created during the Saturday morning women’s only BJJ class at K2 Martial Arts in Barrhaven.  Side effects include early morning fun, giggling and a killer ab workout (try bridging and giggling all at the same time, your abs will be on fire).

Ottawa BJJ Women bridging

Ottawa BJJ Women bridging high five fun times2

Delicious Oat waffles for the competitors diet

Delicious Oat waffles for the competitors diet

I love my Sunday morning breakfast, however, traditional waffles is not part of my competitor diet.  Here is a delicious alternative receipt to make healthy waffles.  They taste even better then the traditional ones.

Ottawa Women's BJJ Oat Waffles

 

2 cups of blended organic oat’s

1 tbsp baking powder

1 Tbsp of flax seeds

1 scoop of unflavored protein powder

2 eggs

1 cup of almond or 2% milk

2 Tbsp of real maple syrup or 1 tsp of real vanilla extract

2 Tbsp of coconut oil

Mix all dry ingredients in one bowl and then mix all wet ingredients in another bowl.   Add the wet ingredients to the dry and mix well.  Add ½ cup of waffle mixture to waffle maker.  Make 3-4 waffles.

Can also add blueberries or dark chocolate chips to the waffle mixture. Fruits and maple syrup make the perfect topping for this delicious breakfast.

Enjoy!

 

 

First trimester… DONE

There will be no competition for me this year, apparently it is frowned upon to compete pregnant ;).

I just started my second trimester and boy I am happy to be out of the first one.  You hear about being tired during your first three month of pregnancy but it is hard to imagine how bad this tiredness can be until you live it.  I went from training like a top athlete to pretty much struggling to get through a 30 min walk.  Me being pregnant doesn’t mean I am taking a break from jiu jitsu, it just mean I have to change how I train.  I have definitely scaled down quite a bit, not because my body cant handle it, but more because I just don’t have the energy to keep up my old jiu jitsu tempo (I hear that’s normal and acceptable, hehe).   I still teach all my classes and plan to keep on teaching until I am no longer physically able to get up on my own (hopefully I will make it to 8 month…crossing my fingers for the whole 9 months).

 

Chris and I couldn’t be happier and are very excited to be welcoming a new member to our family.  I will be keeping you all updated with my pregnant jiu jitsu training.  :)

 

Delphie + baby bump

Women Self-Defense Workshop

At K2 Martial Arts and Fitness in Barrhaven, we did our first women self-defense workshop. It was a fantastic turnout.  We had women of all ages and all walks of life come out.   Self-defense for women is not about creating fear, but instead it’s about building your confidence to deal with any type of situation that may or may not come your way.  Violence against women is all around us and we should all be prepared on how to deal with these types of situations.

DSC00258

Self-defense courses and workshops a great tool to help women understand different types of dangers and how to react to them.  It is important to keep in mind, that you need to practice self-defense and build that muscle memory.  This is why martial arts training is so important, you can build your confidence, strength, endurance and fitness all at the same time you learn to defend yourself.

 

K2 Martial Arts Women's Self Defence workshop with Delphie Dugal-Tessier copy

February 5 Training Tip

Training tip:

Hard training for competition is essential.  Competition training will test you physically, mentally and emotionally.  Hard training doesn’t mean you can’t have fun.  Having fun with your teammates does make the hardest training session seem so much more enjoyable.

 

Here we are taken it to the cage fitness bags during comp training.

Ottawa Cage Fitness

The Worlds Masters

The Worlds Masters

Ottawa BJJ Women World Masters Delphie good to go

This competition year has been a rollercoaster ride. All the loses, heartbreaks, hard training sessions, bruises, tears (there has been a few) and even the wins has lead to Gold at the Worlds Masters.  I have never been so physically and mentally ready for this.  In my mind, I have done everything humanely possible to win and there was no way I was losing this one.  Since becoming a purple belt, I had to relearn how to compete, I had to tighten my game and rebuild the confidence I once had.

Ottawa BJJ Women World Masters Delphie wins Purple Belt Light FeatherOttawa BJJ Women World Masters Delphie Dugal-Tessier GOLD

I am always very nervous leading up to competitions, especially a big one like the Worlds Masters.  The Seattle Open was a perfect opportunity to get rid of all my competition jitters.  Once I stepped on those mats at the Worlds Masters, it was go time.  My family was there to support and cheer for me, it was a great feeling to be there with them.

Ottawa BJJ Women Delphie wins Gold at Seattle Open

The harder I lose, the bigger I win and its all due to this wonderful RCJ Machado family.  I can’t say it enough; I do have the best team in the world; my teammates, my coaches, my husband, my family.  We win, we lose and we grow together.

 

Ottawa BJJ Women World Masters Delphie

Gold in Boston

On August 23rd, I competed at the Boston Summer Open IBJJF Championship.  It felt great getting back into competition training.  There were no other women competitors registered for my usual light feather weight class, so I decided to compete in feather,  one weight class above mine.  I easily made weight for this competition but unfortunately my first opponent did not.  I went right through to the finals.  I was feeling good during the fight and I was able to get a submission for the gold.

Ottawa Women's BJJ Boston Summer Open 2014

It is always unfortunate to see fellow competitors get disqualified for not making weight, especially at higher belt levels.  I always monitor my weight very closely and I keep to my training, eating and drinking routine.

This was a good start to the fall competition season, I got some important tournaments coming up, stay tune.

 

Ottawa Women's BJJ Boston Summer Open 2014 Delphie