Women Self-Defense Workshop

At K2 Martial Arts and Fitness in Barrhaven, we did our first women self-defense workshop. It was a fantastic turnout.  We had women of all ages and all walks of life come out.   Self-defense for women is not about creating fear, but instead it’s about building your confidence to deal with any type of situation that may or may not come your way.  Violence against women is all around us and we should all be prepared on how to deal with these types of situations.

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Self-defense courses and workshops a great tool to help women understand different types of dangers and how to react to them.  It is important to keep in mind, that you need to practice self-defense and build that muscle memory.  This is why martial arts training is so important, you can build your confidence, strength, endurance and fitness all at the same time you learn to defend yourself.

 

K2 Martial Arts Women's Self Defence workshop with Delphie Dugal-Tessier copy

Gold in Boston

On August 23rd, I competed at the Boston Summer Open IBJJF Championship.  It felt great getting back into competition training.  There were no other women competitors registered for my usual light feather weight class, so I decided to compete in feather,  one weight class above mine.  I easily made weight for this competition but unfortunately my first opponent did not.  I went right through to the finals.  I was feeling good during the fight and I was able to get a submission for the gold.

Ottawa Women's BJJ Boston Summer Open 2014

It is always unfortunate to see fellow competitors get disqualified for not making weight, especially at higher belt levels.  I always monitor my weight very closely and I keep to my training, eating and drinking routine.

This was a good start to the fall competition season, I got some important tournaments coming up, stay tune.

 

Ottawa Women's BJJ Boston Summer Open 2014 Delphie

Learn to fight again

Last weekend, I participated in my first purple belt competition.  I have been competing pretty regularly since I got my blue belt in January 2012.  Things did not go as planed.  For the first time since I have dropped to light featherweight division, I had to fight dehydrated.   I will talk more about my weight cut in my next blog.  We were only three girls in my division.  The loser of my first fight would have to fight the third girl to continue into the finals.  I unfortunately lost my first match by 1 advantage and soon after lost my second match by points.

I have always learned much more by my defeats then by my wins.  When I started competing as a blue belt, I lost my first couple of tournaments.  I had to learn to compete as a blue belt.  The Boston open was a great experience; I am now learning to compete as a purple belt.  At every belt level, the competition learning curve gets steeper and steeper.  I have all the tools to be a great purple competitor and I can’t wait to compete in the upcoming tournaments this year and apply all my new strategies.  It’s all part of the learning curve.

We got to lose to learn how to win.

 

Delphie,

Ottaw Team Boston Spring Open

All Girls Grappling!

All Girls Grappling!

It has been a couple of weeks since we have started an unofficial all female BJJ class on Saturdays with Coach Delphie.  This is a great opportunity to train with one of RCJ Machado‘s Top female competitor.   This special class helps bring together girls and women from all ages with the goal  of promoting women’s grappling in a fun and awesome way!.  This is a perfect opportunity to try, learn, teach and get better at jiu jitsu with all different kinds of girls and women. We are so honored to train with all these amazing ladies of K2!

We encourage every girl or women to come join us at K2 Martial Arts, Saturdays at 12:45.  I promise you one thing; you will have fun. Giggles included!

Ottawa BJJ Women Saturday's all Girls Class

Ottawa BJJ Women Saturday’s all Girls Class

It’s not about being cute, it’s about training hard!

I have heard so many times after training someone says: ‘‘that was really easy, I didn’t even break a sweat’’.  There are some aspect of Martial Arts that are very technical and you should and can take it slow and easy.  In most part, Martial Art is as physically demanding as you want it to be, especially during fitness challenges and classes.  It is impossible not to break a sweat or to be physically exhausted after a class like CageFitness.  If you are not huffing and puffing, guess what……..you didn’t train hard enough.  It doesn’t matter if you are the best in the class or just starting, your personal physical outcome should be the same.  Remember, it is always a competition against yourself and not others.

Fitness classes should not become easier; you should only become better. If it is easy, you owe it to yourself to turn up the intensity and/or the difficulty.  It is all about the right attitude and motivation, train as hard as you can and you will see how incredible you will feel about yourself.

Ottawa BJJ Women train hard

Pan-Am Jiu-Jitsu Championships 2013

It’s been a week since I came back from competing in California for the Pan Jiu Jitsu Championships.  It was a great tournament and it was surprising to see how big my blue light feather division was.  Even better then that, the competition was absolutely fierce. I was one of four girls who didn’t get a bye and I was hoping to get my first match done and over with quickly.  It was not the case, my first match was tough and I won by points.

Ottawa Women BJJPan 2013 fourth match 2

My first match showed me how good and talented the women’s division has become and set a precedent for the rest of the tournament.   I won my 2nd match by submission and the quarterfinals by advantages.

Ottawa Women BJJ Delphie Pan 2013 second matchUnfortunately, I loss in the semis by ref decisions, both my opponent and I had 0 points, 0 advantages.

 

 

This is the 2nd time I lose a match at a big tournament this way; I lost in the finals at worlds last year this way.    I was disappointed by the lost but very satisfied of my 3rd place finish in the tournament.  I came in strong with all my matches and kept a solid game plan throughout the whole tournament.

 

I love competing in California; there are always a lot of women for me to compete against.

Now it is back to the drawing board, it is time to come up with new strategies to keep my opponents on their toes. Training is not over; let’s get ready for worlds :)

Ottawa Women BJJ Delphie Pan 2013 podium

 

Off to California!

Off to California

This Thursday I am fighting at the Pan Jiu-Jitsu Championship in Irvine, California.  This tournament is one of the biggest tournaments in the world.  I am in one of the biggest women’s division of the tournament: we are 19!  Through the years the women divisions are getting bigger and bigger, its really awesome to see.   I need to win a total of five fights to win gold at Pan.  CHALLENGE ACCEPTED!.

I have been training specifically for this quantity and quality of matches.  Cage fitness and kickboxing has increased my cardio and strength dramatically in the last couple of month and my coaches and I have been working on a tight game plan for this competition.  I tested this game plan at the Boston Open a couple of weeks ago and I came out with the gold. I am coming into the Pan strong and confident and with a pool full of talented and experienced grapplers.

This will be a fantastic; and challenging competition.

Stay tuned to the RCJ Machado Ottawa facebook page, we will keep you updated.

Delphie

Ottawa BJJ Women  Delphie wins GOLD at Boston Open Martial Arts Ottawa

Cutting weight, the good, the bad and the ugly

Cutting weight, the good, the bad and the ugly

In fighting sports, where fighters are separated per weight categories, everyone is looking for the bigger edge on their opponent.  People are looking to be at the top of their weight category and be physically stronger then their opponents.  In a sport as technical as bjj, strength isn’t everything, there are many factors contributing to the success of a fighter; technique, health, cardio, hydration, psychology and physical.

Picking your weight category as a white belt can be very hard.  Should I drop weight? Should I bulk up? Will losing my water weight give me an advantage against my opponents?   The more you compete, the more you will identify yourself with the appropriate weight category for you.

For women, this decision is even harder, it is harder for us to lose weight fast and I DO NOT recommend this tactic at all.  If you Google weight loss, you will have pages and pages of different ways to lose weight.  Most of these searches are unhealthy, dangerous and are NOT beneficial.  There is NO fast healthy way to lose a lot of weight.  There is absolutely no reason why you should wear a garbage bag to lose that extra 5-10lb of water weight the day before the competition.  You will fight tired, dehydrated and weak (the contrary effect of what you want to be).  If you do things right, you should be at your strongest the day of.

Our bodies are different then men, our hormones fluctuate during monthly cycles and there is always a time during the month where we retain more water (we all know what I am talking about…..the bloating sensation).  We have to respect our body and if you are planning on cutting weight, be sure to have a very long slow cut (I am talking months).  You have to let your body adjust; you need to keep your muscles and strength strong.

What people don’t understand, competition isn’t just about the weight cut.  You will naturally get stronger, leaner, faster, better cardio and naturally lose the weight while you train BJJ.  BJJ in itself will help you lose weight.  If you are a competitor, you are the first one to show up, and the last one to leave.  You drill as hard as you can and roll as much as people let you (or until they turn off the lights on you ;)).

As a white belt, I competed in the light division (under 141.5lbs), and as I got fitter I naturally fell in the feather weight division (under 129 lbs).  As I took competition more seriously as a blue belt, I started training specifically for BJJ competitions and eating right (never a diet), it takes me 2 month to gradually lose 5lbs to be comfortable and strong in the light feather division (under 118 lbs).  This means, no alcohol, no fast food, no cookies, cakes, candy and I am very careful not to eat too much potatoes and bread.  At times, this can be hard I absolutely LOVE cookies .

Carbs are good, your body needs carbs, have it before and after training, your muscles need this. Don’t have a carb over load at night.  Eat very green, salad and vegetables are good for you at any time during the day.  Chicken, fish and meat are good source of protein. Beware of salt content, salt is absolutely everywhere and we get a overload of salt.  Salt is what will make you retain water and get that bloated sensation.  I have some eating tips in my post eat well, stay strong.

The important message here is you do not need to cut weight to win and if you are cutting, do it right, talk to your instructor if they have experience in this domain, I am lucky enough that my instructors are very good at this.  Most of the time, you should NOT go on a diet or water diet to cut weight.   You just need to be careful of what you put in your body and train as hard as you can.

Here is a terrific post about the pressure of competition and fitness and what harm you can do to yourself if you push to hard the fitness life style, by Shelsea Montes, IFBB bikini pro (Click Here).  It is different then competitive BJJ but the outcome can be the same.

BJJ is about being healthy, strong and confident. There is no million dollar bonus attached to any of the gold medals, don’t ever compromise your health for it :) Competition is the perfect place to learn and become a better jiu jitsu practitioner and show off your skills. Also it is a great place to identify all the holes in your game, it is an awesome learning tool.

A girls’ best friends

A girls’ best friends

The Martial Arts is more then just a traditional combat sport, unlike diamonds, it teaches self-defense, discipline, hard work, respect, honor and focuses on physical and mental health and fitness.  I don’t know about you but that sounds like a pretty good best friend to me.  Martial Arts is a best friend that will always be by your side as long as you dedicate yourself to it.  Best friends are all around us, in non-material art forms from Yoga, dance, sport, music, to painting.  Embrace these arts and they will never let you down.

I searched most of my life for the place where I belonged and in Martial Arts I found it.  From the moment I stepped foot on those mats, I promised myself to become the best Martial Artist I can be.

Find your non-diamond best friend :)

Ottawa BJJ Women A girls’ best friend

Breaking all barriers

Breaking all barriers

As some/most of you have heard or witnessed, there was history in the making this weekend by having the first UFC fight featuring women.  Even more groundbreaking, it was featured as the main event! Coming in as the favorite, Ronda Rousey did not disappoint with a first round finish with her signature move; arm bar from the mount.  No one will dispute it: Rousey is one mean fighting machine.  She has all the qualities, and heart and soul to be a fighting legend, both genders combined.  Also, let’s not forget Liz Carmouche, who was absolutely amazing.  She is relentless and fearless, a fighter who went for the kill (which she almost succeeded).  Both these fighters represented women’s MMA on the centre stage, they went in for the fight, and showed the world that women can and DO belong in the ring.

Barriers are broken every day; just look at Danica Patrick, the first woman to win the pole position for the Daytona 500.  Don’t ever let someone tell you it isn’t possible.  UFC president Dana White said there would NEVER be any women fighting in the UFC and now? 10 Bantamweight women have signed contracts with the UFC.

UFC is ultimately an entertainment business, and Rousey and Carmouche’s fight showed that women’s MMA is as entertaining as men’s.  One thing: I hope that women’s UFC doesn’t live and die with Rousey’s career.  Carmouche proved that there is talent beyond Rousey and I am very excited to see her fight again and hopefully these two fighters will go at it again: Rousey vs Carmouche II.

Ladies, always follow your dreams. Barriers are meant to be broken: Let’s break them and show every girl with a dream that anything is possible.

Ronda Rousey, you looked super cute with your sports bra, but Lululemon makes more supportive and appropriate sports bras for our sport, aka fighting. Instead of a breathe-easy bra, why not go with an energy or all sports bra. You can still double them up and that way, you won’t have to keep pulling it up.

Ottawa BJJ Women Breaking barriers Ronda Rousey