Women self defence workshop in the Ottawa community

This past August, one of our  senior students organized a women self-defense workshop for women and girls in the Nepean community.  This workshop was hosted by K2 Martial Arts and ran by coach Delphie.  100% of the proceeds were donated to the Interval House of Ottawa.   This is a house focused on women and children wanting to leave an abusive relationship.

For support, advice or a safe place to live, they also offer a 24h crisis hotline (613.234.5181). For more information, vist their website http://intervalhouseottawa.org.

We also share their motto: Everyone has the right to live without fear.

Keep your eyes and ears open; this was only one of many community events for women only that we will be holding.  Stay tuned for more dates and events in the coming months for community workshops and speaking events.

If you are interested in hosting a Women’s Self Defence workshop or have one of our instructors do a presentation please contact us at 613.843.7878 613.725.5577

Ottawa BJJ Women Women self defence workout in the Ottawacommunity

 

 

37 weeks and still teaching

My third trimester has been challenging, I feel great except for this annoying constant back pain.  I guess it is to be expected when you carry an extra 30 lb localized in the belly. I had to decrease my teaching schedule, however, I am very happy that I can still teach the women‘s BJJ class every Saturday morning in Barrhaven.  At 37 weeks, I am planning on staying as long as I can on the mats.  I am very excited for the journey ahead and getting back to my hard core training schedule :)

 

Still on the mats teaching the Women's Only BJJ Class every Saturday at the Barrhaven Academy

Still on the mats teaching the Women’s Only BJJ Class every Saturday at the Barrhaven Academy

Bridging high five

What’s more fun then bridging?   ………  Bridging with a high five of course.  This new tradition has been created during the Saturday morning women’s only BJJ class at K2 Martial Arts in Barrhaven.  Side effects include early morning fun, giggling and a killer ab workout (try bridging and giggling all at the same time, your abs will be on fire).

Ottawa BJJ Women bridging

Ottawa BJJ Women bridging high five fun times2

My second trimester and still going strong

My second trimester and still going strong

I am more then half way done my second trimester.  Things are actually going super well.  I have started kickboxing again and I feel fantastic.  I have to be careful with my roundhouse kicks but besides that everything is good to go, hitting the pads it’s very refreshing. Things have been changing a lot lately and everything is growing and stretching. Every week I have to retire a gi ;), it’s a good thing I have many gis of many sizes.

The biggest challenge on the mats is actually how many times I need to pee ;).

Ottawa Women's BJJ Still going Strong

The good news is I still feel awesome being on the mats and teaching.

Obviously I have changed my grappling training, I don’t do hardcore sparring anymore but I still do light sparring and drilling with partners I trust (I am looking at you Jen, thanks for still drilling and sparring with me).  I still teach at least 3 times a week and I am so grateful to have such great group of  students, that respect me for who I am and are not bothered by me bring pregnant :).

Unfortunately I hear frustrating stories of women being asked every 2 min if they were okay or asked them why they were still training, being pregnant doesn’t make us less of a grappler or athlete, we just have to approach things differently and there is still so much we can learn.

 

Pregnant or not, I will never give that up and I will be on the mats as long as I physically can 😉

 

Ottawa Women's BJJ Delphie Teaching

Delicious Oat waffles for the competitors diet

Delicious Oat waffles for the competitors diet

I love my Sunday morning breakfast, however, traditional waffles is not part of my competitor diet.  Here is a delicious alternative receipt to make healthy waffles.  They taste even better then the traditional ones.

Ottawa Women's BJJ Oat Waffles

 

2 cups of blended organic oat’s

1 tbsp baking powder

1 Tbsp of flax seeds

1 scoop of unflavored protein powder

2 eggs

1 cup of almond or 2% milk

2 Tbsp of real maple syrup or 1 tsp of real vanilla extract

2 Tbsp of coconut oil

Mix all dry ingredients in one bowl and then mix all wet ingredients in another bowl.   Add the wet ingredients to the dry and mix well.  Add ½ cup of waffle mixture to waffle maker.  Make 3-4 waffles.

Can also add blueberries or dark chocolate chips to the waffle mixture. Fruits and maple syrup make the perfect topping for this delicious breakfast.

Enjoy!

 

 

First trimester… DONE

There will be no competition for me this year, apparently it is frowned upon to compete pregnant ;).

I just started my second trimester and boy I am happy to be out of the first one.  You hear about being tired during your first three month of pregnancy but it is hard to imagine how bad this tiredness can be until you live it.  I went from training like a top athlete to pretty much struggling to get through a 30 min walk.  Me being pregnant doesn’t mean I am taking a break from jiu jitsu, it just mean I have to change how I train.  I have definitely scaled down quite a bit, not because my body cant handle it, but more because I just don’t have the energy to keep up my old jiu jitsu tempo (I hear that’s normal and acceptable, hehe).   I still teach all my classes and plan to keep on teaching until I am no longer physically able to get up on my own (hopefully I will make it to 8 month…crossing my fingers for the whole 9 months).

 

Chris and I couldn’t be happier and are very excited to be welcoming a new member to our family.  I will be keeping you all updated with my pregnant jiu jitsu training.  :)

 

Delphie + baby bump