Eat clean, train filthy

I absolutely love this saying: ‘’Eat clean, train filthy’’.  This goes hand in hand with my last post: “It’s not about being cute, it’s about training hard.’’   Eating and physical activity go hand in hand.  You cannot compromise on either one of them.

Ottawa BJJ Women eat clean train filthy
The best part of training is just letting go.  Be as disgusting and filthy as possible.  At the gym, there is no beauty contest, and no one is there to judge you.  It’s just you, you vs. yourself. Let go of that everyday stress and let yourself sweat. When you’re done, go home and replenish your energy with some clean yummy food (ideas to come).

Don’t forget to stretch :)

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