Delicious Oat waffles for the competitors diet

Delicious Oat waffles for the competitors diet

I love my Sunday morning breakfast, however, traditional waffles is not part of my competitor diet.  Here is a delicious alternative receipt to make healthy waffles.  They taste even better then the traditional ones.

Ottawa Women's BJJ Oat Waffles

 

2 cups of blended organic oat’s

1 tbsp baking powder

1 Tbsp of flax seeds

1 scoop of unflavored protein powder

2 eggs

1 cup of almond or 2% milk

2 Tbsp of real maple syrup or 1 tsp of real vanilla extract

2 Tbsp of coconut oil

Mix all dry ingredients in one bowl and then mix all wet ingredients in another bowl.   Add the wet ingredients to the dry and mix well.  Add ½ cup of waffle mixture to waffle maker.  Make 3-4 waffles.

Can also add blueberries or dark chocolate chips to the waffle mixture. Fruits and maple syrup make the perfect topping for this delicious breakfast.

Enjoy!

 

 

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