Bridging high five

What’s more fun then bridging?   ………  Bridging with a high five of course.  This new tradition has been created during the Saturday morning women’s only BJJ class at K2 Martial Arts in Barrhaven.  Side effects include early morning fun, giggling and a killer ab workout (try bridging and giggling all at the same time, your abs will be on fire).

Ottawa BJJ Women bridging

Ottawa BJJ Women bridging high five fun times2

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