This past weekend, we had an incredible super Saturday at K2 Martial Arts and Fitness. Brazilian Jiu Jitsu Black Belt, Professor Aksell tough us an amazing Brazilian Jiu Jitsu self defence class. We learnt different techniques to safely and effectively and protect ourselves when taken to the ground in different attack scenarios.
The ladies are looking so good and strong. Here are the BJJ ladies learning to kickbutt; Rama, Jen, Daniella, Amy, Delphie and Liz.