Great Super Saturday in Ottawa!

This past weekend, we had an incredible super Saturday at K2 Martial Arts and Fitness.   Brazilian Jiu Jitsu Black Belt, Professor Aksell tough us an amazing Brazilian Jiu Jitsu self defence class.  We learnt different techniques to safely and effectively and protect ourselves when taken to the ground in different attack scenarios.

The ladies are looking so good and strong.  Here are the BJJ ladies learning to kickbutt; Rama, Jen, Daniella, Amy, Delphie and Liz.

Ottawa BJJ Women Feb 22 2014 Super Saturday!

Ottawa BJJ Women Feb 22 2014 Super Saturday!

 

Monday’s Training Tip!

Training tip

When tired or lacking motivation, it is easy to push training to the next day, and then to the next. You will wake up on Friday and you have not had any training at all.  Best way to avoid this, start training on Monday.  You will be more likely not to push training to the next day this way! So get off your butt and get training!

 

Ottawa BJJ Women Sweat